5 Tips to Have the Healthiest Summer

The summer is heating up, but that doesn’t mean you should leave your health out to burn. Between your time soaking up the sun and summer BBQ, follow these five tips to have your healthiest summer yet.

1. Exercise in the Morning – Not only is exercising in the morning a great way to boost your energy throughout the day, but it also ensures you avoid the intense heat. The hottest temperatures occur between 11 AM- 3 PM, so plan your workouts outside accordingly! Don’t forget to log your steps in the Cix Health app each morning to see your wins in real time.

2. Drink Plenty of Water – In the summer heat, you constantly sweat, making it easy to dehydrate. Ditch the sugary drinks, grab your emotional support water bottle, and fill it with ice and water to have a hydrating beverage on the go.

3. Schedule Doctor’s Appointments – You don’t want to worry about your health or the preventive screenings you need this summer. Start scheduling your doctor’s appointments ASAP to enjoy your summer vacations and time with your family and friends. View what preventive screenings you have coming up and sync your calendar to the Cix Health app so you never miss a beat.

4. Regularly Use Sunscreen – Decrease your risk of skin cancer by applying at least 30 SPF broad-spectrum sunscreen before stepping outside. Remember to reapply every 2 hours, even after getting wet or sweating.

5. Know Your Limits – The summer is the perfect time for outdoor physical activity, but trust your body when it tells you it needs a break. Knowing your limits will allow your body enough time to replenish and function at its highest level for all your summer plans.

Following these five tips will ensure your healthiest summer. Additionally, the Cix Health app allows you to connect your Apple Health data to keep your wellness tracking up to date!